Knocked Up Fitness is your online destination for women who want to stay fit and healthy during all stages of pregnancy! Erica Ziel loves to help moms & moms-to-be with anything from fitness to how to try & get your baby to eat healthier & anything in between!
On her website you can buy DVDs with functional, pilates-infused workouts that focus on toning, sculpting, and conditioning your entire body. You can find online videos that allows you to work out anywhere, anytime, with these easy-to-follow online workouts. She also provides personal training sessions that are one-on-one workout sessions customized for your pregnancy or post baby needs! www.knocked-upfitness.com