Simple, flavorful, 30-minute tacos with spicy-sweet sautéed plantains and smoky black beans. A satisfying and quick plant-based meal! Nutrition Info- Serving size: 1/4 of recipe (2 tacos) Calories: 339 Fat: 5g Saturated fat: 3.3g Carbohydrates: 71g Sugar: 19gSodium: 465mg Fiber: 9.6g Protein: 9.2g
For ingredients and directions head to Minimalist Baker.
Homemade lean turkey burgers topped with low-fat ranch slaw. Pop your burger on a whole wheat bun and slice of cheese for a finger-licking meal you won't need to feel guilty about!
Nutrition info- Servings: 6 • Size: 1 Burger • Calories: 350.8 • Fat: 8.4 g • Carb: 33.5 g • Fiber: 5 g • Protein: 36 g • Sugar: 3.1 g • Sodium: 829.3 mg
For ingredients and directions head to The Skinny Fork
A panini makes the perfect brown bag lunch item–crispy bread on the outside and melted cheese, chicken and spinach on the inside. The butternut squash spread is high in vitamin A and just enough moisture for this pack-and-go meal.
Nutrition Information- For 1 sandwich (no spread) -Per serving: Calories: 290; Total Fat: 9g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 68mg; Sodium: 484mg; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 2g; Protein: 30g
For ingredients and directions head to My Fitness Pal
Classic chicken parmesan simplified in a fresh sandwich that takes 15 minutes to make and requires less than 7 ingredients. You will love this delicious sandwich!
Nutrition Info- Serving size: 1 sandwich Calories: 325 Fat: 11 g Saturated fat: 4.9 g Carbohydrates: 19 g Sugar: 2.8 gFiber: 1.8 g Protein: 38 g
For ingredinets and directions head to Minimalist Baker.
You could substitue pork for any meat of your choice, such as turkey or chicken. This recipe was found on Jo Cooks.
Nutrition Information- Serving size: 1 tortilla Calories: 276 Fat: 10.5
For ingredients and directions head to Jo Cooks.
This chicken salad is mayoless using avocado to still give it a creamy texture and delicious taste!
Nutritional info- For one cup Calories: 282 • Fat: 16.5 g • Carb: 18 g • Fiber: 4.4 g • Protein: 20 g • Sugar: 1.1 g • Sodium: 417.5 mg
For ingredients and directions head to The Skinny Fork.
A crock pot chicken dish made with a green chili kick using a verde salsa and some other green and spicy swaps! Feel free to roll the chicken up in corn tortillas or even serve atop some 'Beanito' chips if you're looking for an alternative to the rice.
Nutrition info- Servings: 9 • Size: 1 Prepared Bowl • Calories: 257.3 • Fat: 1.8 g • Carb: 31.1 g • Fiber: 3.9 g • Protein: 24.8 g • Sugar: 2.4 g • Sodium: 898.9 mg