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Keep reading for the top articles about Bananas!
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If you think bananas are just for monkeys, think again.
Click here to read this very informative article from Food Matters: 25 Powerful Reasons to Eat Bananas
Bananas are high-potassium, making them good for your heart, and their sterol content makes them good for your cholesterol levels, and their fiber makes them good for decreasing your risk of heart disease. And bananas are an excellent choice for endurance athletes, with vitamins and minerals, easy to tote and yummy to eat. A 2012 study discovered that consuming half a banana every fifteen minutes gave long-distance cyclists as much energy as sports drinks would have.
Click here for Mind Body Green's Banana Article: Why You Should Eat More Bananas
From the ability to soothe an upset stomach to helping undo the damage of that bag of potato chips you had with lunch, here are eight reasons why you should be reaching for bananas more often.
Take Part wrote this great article about Bananas: 8 Irresistible Reasons to Eat Bananas
Bananas, the little fruit that is neatly packed in a bright yellow jacket, can offer you more than just a natural fruit sugar rush for increased energy. In fact there are many health benefits that can be obtained by eating bananas, just read on to find out more.
Daily Health Post had this to say: 7 Unexpected Benefits You Get From Eating Bananas
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I absolutely love bananas! Bananas are a great food to eat in the morning for an energy boost. They also mix very well with other items such as cereal, yogurt and protein shakes. They are also extremely portable as they are contained in their very own wrapper. A serving size of the banana would be one that is about 7 inches long.
Fitness and Health Advisor wrote up this article: 9 Amazing Reasons to Eat Bananas
Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Keep a bunch of bananas on your desk at work and replenish your stock each week. You'll be more likely to reach for a healthy banana -- instead of heading to the vending machine -- if you have a bunch sitting in front of you.
Healthy Eating: What Are the Health Benefits of One Banana a Day?
Bananas are one of nature’s great snack foods, but did you know just how good for you they are and how many different and unusual uses they can have? Ahead are 10 banana health benefits for more energy, better health and even improving the way you look and feel.
Article by Health Ambition: 10 Surprising Banana Health Benefits