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Mar 24, 2015

Protein Rich Turkey and Quinoa Meatballs

Active.com


These meatballs are packed with healhy carbs, protien, and delicious flavor!

Ingredients
  • 1 cup cooked quinoa
  • 1 tablespoon tomato paste
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 finely minced garlic cloves
  • 2 eggs, beaten
  • 1/2 onion, finely chopped
  • 1/4 cup almond, rice, soy or cow's milk
  • 1/2 cup finely grated Parmesan cheese
  • 2 pounds ground turkey
Directions
  1. Preheat oven to 400 degrees F.
  2. Cover two rimmed baking sheets with aluminum foil and set aside.
  3. In a large bowl, combine all ingredients except for meat, and mix well to combine. Add ground turkey and gently mix with fingers until thoroughly combined. Form the meat into 1 1/2-inch balls (about 22 to 24 meatballs) and place onto baking sheets with enough space between so the meatballs aren't touching. Bake until cooked through, about 15 minutes.
  4. Serve with your favorite tomato sauce.



















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