Free Family Coupon

Oct 15, 2013

Quick & Easy Gluten Free Pumpkin Corn Bisque

Courtesy of The Gluten Free Resource Directory

Courtesy of The Gluten Free Resource Directory

Portions: 6

As an appitizer for dinner or a side dish for lunch, try this nutritious warming soup. It’s naturally gluten free and makes the perfect partner for a piece of gluten free crusty French bread.

  • 2 cloves garlic, minced
  • 1/2 Tablespoon dairy-free butter substitute
  • 1 can cream style corn
  • 1 can pumpkin purée
  • 1 can milk*
  • 1 Tablespoon fresh sage leaves, finely minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon allspice
  • 1/8 teaspoon ground cumin
  • Dash of black pepper 
  1. In a 2-quart saucepan, heat oil over medium heat.
  2. Add garlic and sauté 1-2 minutes until golden in color and aromatic.
  3. Add corn and stir.
  4. Add pumpkin, milk and seasonings.
  5. Stir and simmer until soup just begins to come to a boil; add sage and stir.
  6. Reduce heat, cover and simmer 15 minutes.


  • Use dairy - or plant-based milk in this recipe.
  • Add more seasonings or spices as you wish.
  • Store leftover in the fridge up to 2 days

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