Free Family Coupon


May 2, 2014
Categories: Lunch, Mediterranean, Dairy

Mediterranean Wrap

Seeded at the Table


This wrap is filled with vegetables, feta cheese, and add chicken if desired. 

Ingredients
  • 4 soft tortillas or flatbread
  • Sun-dried tomato pesto
  • Hummus
  • Field greens (lettuce)
  • 1/4 seedless cucumber, diced
  • Grape or cherry tomatoes, sliced in half
  • Kalamata olives, sliced in half
  • Roasted red pepper strips (from a jar)
  • Feta cheese, crumbled
Directions
  1. Lay the tortilla or flatbread on a clean counter.
  2. Spread about a tablespoon of sun-dried tomato pesto over the surface of the bread, leaving about a 1/2-inch at the edges. Repeat with a tablespoon or two of the hummus. Top with a small handful of field greens, followed by an even layer of the cucumber, tomatoes, olives, roasted peppers and finally the feta cheese. Tightly roll the wrap and lightly press to secure. Carefully slice in half with a slightly diagonal cut. Repeat with the remaining bread and ingredients.
  3. Serve immediately.



















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